Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store. That’s it.
Toast 1-2 slices of whole grain bread and spread cottage cheese over each piece. Top each with thickly sliced tomatoes or sliced cherry tomatoes, pumpkin seeds, and a drizzle of balsamic vinegar. Serve with a cup of lower-sodium canned or boxed vegetable soup. Pesto Salmon Salad Pita Mix canned or pouched salmon with pesto. Stuff the mixture into a split whole grain pita filled with salad greens. Have with raw vegetables on the side. Dinner We’ve lined up low-prep dinners to make this week.
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