Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is all about getting creative with leafy greens. Learn how to upgrade your salad, create simple sheet-pan meals, and even use fresh herbs . We’re also doubling down on seafood and meatless options. The American Heart Association recommends eating at least two servings of non-fried fish per week to lower the risk of heart disease and stroke.
Lunch This week’s lunch menu shows you how easy it can be to put together heart-healthy meals in minutes. We’re talking no-recipe-required easy! Smoked Salmon Poke Bowl Top ½ to 1 cup cooked brown rice with ½ cucumber and ⅓ avocado, diced, 1 piece roasted seaweed, crumbled, 2 ounces smoked salmon and a sprinkle of sesame seeds. Drizzle with reduced-sodium soy sauce to taste.
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