Strictly star Helen shares her three children with her ex-husband Richie Myler
Now the star has shared some wholesome photos of a family mountain walk with her two sons, Ernie, eight, and Louis, seven, and the scenery is utterly spectacular.
Helen, 40, took to her Instagram page to post a video clip and series of snaps of the group scaling a steep hill, which her followers are pretty sure is the Blencathra mountain in the Lake District.star's fans were familiar with the location, with one posting: "Blencathra is a family favourite of ours, glad you enjoyed it."Another said: "Love this, amazing scenery especially with the clouds, just beautiful. Such a perfect way to spend a bank holiday.
She added: "I try to get outside as soon after waking up as possible, just to open the back door and look at the garden. I would love to say I have time for a big hike every day, but I don't. But I make sure fresh air and casting my eyes over some greenery are two of the first things I do every day."ambassador has also said: “The outdoors is hugely important for improving physical health, mental well-being, but also for strengthening family bonds.
“In addition, outdoor activities like treasure hunts and wildlife spotting can be especially beneficial for children as they stimulate creativity and problem-solving skills while allowing the whole family to benefit from the health advantages of spending time outside.
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