Dr Madeleine Jago is the Principal Clinical Psychologist and founder of Seven Lion Yard. Seven Lion Yard is a holistic health and wellbeing centre in Clapham offering psychological therapies to children, families and individuals and group classes in mindfulness, meditation and breath work.
You might be worried that things will never change, that it is your fault, and that you just cannot be helped. In fact, there are lots of different factors that may have contributed and it is not a sign that things cannot change or that you did something wrong.The best predictor of therapeutic outcomes is a positive relationship between client and therapist.
You engaged in a cognitive, rational, analytical process but did not address the problem on an emotional, felt sense level If any of these fit for you, do not give up on change. It was not the right time or right person for you. The things you can do to have a different experience in future are:Do you research on a therapist’s training and experience. Check their accreditation and consider what you might need.
Be prepared to get in touch with your emotions in therapy. If you noticed yourself thinking and analysing a lot in previous therapy and not seeing improvements, discuss this with a potential new therapist. Consider approaches that are attentive to emotions and how past experiences can drive our behaviour, such as EMDR or somatic approaches.
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