Let the light in 💡
Some swear by SAD lamps, some say they’re ineffective. There’s mixed evidence whether they do or don’t work, but studies show that - if used first thing in the morning - they can really help.
They simulate sunlight which helps to trigger your brain’s serotonin and can help adjust yourAn SAD lamp works the same as the sun does; it emits broad-spectrum light which is what helps your skin to produce vitamin D. AAccording to other research, however, some sun lamps used for SAD can filter out most or all ultraviolet light and therefore will not impact your vitamin D levels - so do your research on which one you’re buying.
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