Turns out there is a recipe for happiness. Here's how to increase dopamine, according to experts in longevity and aging well.
According to a longevity expert, there's an incredibly simple way to increase dopamine every day. And that's a good thing — because our mental health is something we work on from the moment we wake up, whether we're conscious of it or not. Optimism to some extent, too.
” How to cultivate optimism So there you have it: A simple way to generate dopamine is to remind yourself of something good three times a day; then, before you go to bed, write, think about, and remember what those three things were. Easy, but something you must consistently work at. This important detail in the book comes from one of the interviews Cortin-Clarins has with Catherine Testa, founder of L'Optimisme.com.
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