From a functional medicine doctor.
What's Your Body Composition? Here’s A Tip To Find Out Some high-tech innovations have allowed people to understand more about their bodies beyond a single number on the scale. One semi-common technology is a dual x-ray energy absorptiometry, called a DEXA scan for short. While this can be a useful tool, it's certainly not accessible for everyone. However, functional medicine doctor Gabrielle Lyon, D.O., author of Forever Strong, shared an easier method on the mindbodygreen podcast.
As for lean muscle mass, Lyon notes recommends tracking how many push-ups or squats you can do. It's far from a perfect science , but it may be helpful to gauge your improvement. Let's remember: Your muscles need to feel 'fatigued' in order to grow. If your muscles take longer and longer to feel that fatigue, it's a pretty good sign you're growing your muscle mass.
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