We’ve all experienced the hideous hungover-like feeling that comes from a night of broken sleep, and while spells of troubled sleep from time to time are inevitable, feeling dreadful the next day doesn’t have to be. Vogue spoke to the experts to discover how to feel better after a bad night's sleep.
We’ve all experienced the hideous hungover-like feeling that comes from a night of broken sleep, and while spells of troubled sleep from time to time are inevitable, feeling dreadful the next day doesn’t have to be. Vogue spoke to the experts to discover how to feel better the morning after the night before. Eat mindfully Sleep deprivation can play havoc with appetite and dietary decision making.
“It's got just enough caffeine to take the edge off, along with L-theanine, which promotes a calm but alert state – a much better choice for recovery.” Don’t make any big decisions There is evidence to show that just one night of disrupted sleep is enough to impair your frontal lobe which is the area in the brain responsible for memory retrieval and executive function, which is essentially your ability to make decisions and multi-task.
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