Here's What Happens When You Work Out on an Empty Stomach

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Here's What Happens When You Work Out on an Empty Stomach
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Some research supports that working out on an empty stomach—aka in a fasted state—can promote fat loss. That being said, Arsenault points out that the fat-loss process isn't so clear-cut; it's typically determined based on your daily caloric balance and the kinds of workouts you're doing.When it comes to whether or not working out on an empty stomach is safe, Arsenault says it really depends on your goals.

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