Here’s what’s in every KFC Double Down sandwich | via MultiSportPH
That said, we can’t deny its appeal and game-changing, foodie iconic status, one serving of KFC Double Down contains the following:High sodium content can contribute to high blood pressure and kidney disease, while fat and cholesterol can lead to more disturbing
: higher risks of heart disease, obesity, and diabetes. Plus, it requires a lot of work to burn all those calories. To burn all the calories of one Double Down, you need to do at least one of the following:To be fair though, the KFC Double Down—if held up against other fast food items—is actually not as “unhealthy” as it looks. Inof fast food’s most unhealthy menu items, the calorie content of the KFC Double Down seems forgivable.
So, at best, the KFC Double Down can be a nice cheat meal. Remember, though, that there are a lot of delicious healthy options out there. Although it may seem at times that the words “healthy” and “delicious” are mutually exclusive, know that there’s a wealth of options that effortlessly meet those two requirements.
At the end of the day, everyone is free to make their own decision when it comes to choosing the food they eat. But if we’ll be handing out a friendly eating advice: Everything in moderation.
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