'Here's what you're going to do if you've already rotted half the day away and you kind of regret it.'
Here's Why People Are Creating"Bed Rotting Agendas" — Schedules For What To Do After You've Spent All Day In Bed
“'Healthy' bed rotting would be intentional rest for rejuvenation, self-care, and body-nourishing sleep. Non-healthy bed rotting is prolonged inactivity, social withdrawal, and loss of interest, and is more often associated with mental health issues," D'Jay told BuzzFeed. Raven's agenda is one example of schedules TikTok users have come up with to help peers avoid complete bedridden days. And while everyone should consult a therapist, psychologist, or doctor before committing to a to-do list created online, thousands have thanked Raven for the suggestions.
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