This behavior can lead to major problems down the road.
It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it’s easy to conclude that’s the only fix. According to theBut like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older folks. Dr.
Pain with sitting, driving or sex might be a hip joint issue that needs to be evaluated, Ochiai added. Putting it off can put you at risk of arthritis, especially if you had a, affecting the tissue that holds the ball and socket joint together. These tears are usually “atraumatic,” meaning that you might not even know when it happened, rather than from a sudden injury, such as being “tackled by a 300-pound lineman,” he explained.
“Some people have really deep chairs, where the knees come up to the level of the waist, then say they can’t get through the workday because it’s hard to sit that long,” he explained. “A quick fix is either raise your chair and sit forward on the chair so you don’t hyperflex your hip, or get a pillow or cushion and sit on that to raise your legs up higher.”
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