We all know beans are 'the magical fruit,' but doctors at MD Anderson tell us how jokes aside, they just might be something worth adding to your diet.
The majority of participants in the study were colon cancer survivors and some had a history of cancerous polyps. The study also revealed, that in those patients who ate a cup of navy beans daily, there was an improved microbiome, which is associated with cancer prevention and improved treatment outcomes.By adding just one cup a day of beans to your typical diet, nothing else, not even additional exercise, strictly by eating beans, MD Anderson Dr.
“We saw a different immune and inflammatory markers, shifts in different, other blood markers that we measured in the study that are directly associated with metabolic diseases like metabolic syndrome, interactions between the gut and the liver that are important, and not just colorectal cancer risk, but other things that are important for cancer, such as the immune system and how our body regulates inflammation so that it doesn’t get out of control and promote cancer,” Dr.
Some made more elaborate meals with beans cooked inside, and some made chili, while others just ate beans and rice.“We found that in adding the beans, they significantly improved their gut health, and the way that we saw that was through an increase in overall diversity, which means an increase in the different type and balance of bacteria that lives within the gut.
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