Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia, how you can increase iron levels naturally, healthy drinks, and foods that can raise iron levels quickly.
Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally., which helps the red blood cells carry oxygen to organs and other tissues of the body. Lack of iron disrupts this process, and insufficient oxygen supply can make you feel tired and short of breath during physical activities.
Usually containing ingredients such as kale, spinach, celery, Swiss chard, wheatgrass, cucumber, parsley, and mintto avoid suffering from any deficiency. When it comes to iron-deficiency anemia, look for foods that are rich in iron, vitamin C, vitamin B12, and folate , the patient would be administered vitamin B12 shots every day or several times a week until B12 levels return to normal.
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