Matcha is the go-to wellness trend that celebrities and Gen Z are obsessed with. Here the experts reveal its real health benefits.
Its vegetal, grassy taste is almost as divisive as marmite, but matcha is fast becoming Gen-Z's drink of choice over traditional brews. Kermit-coloured #matchalattes currently have 2 billion views on TikTok, while videos of celebrities such as Zendaya , Bella Hadid and Hailey Bieber nursing a matcha smoothie is the type of cool-girl wellness aesthetic that Instagram eats up.
'Additionally, EGCG potentially decreases osteoclast activity, therefore making it supportive of bone density.” Boost brain function While caffeine is usually associated with a boost in mental alertness, some research shows that the components of matcha – caffeine, antioxidants and l-theanine – could also enhance brain function and improve memory. One study looked at how people performed tasks designed to measure brain performance.
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