High-calorie foods that can help you eat more:
, increasing your calories and decreasing your training is key to recovery. Ally Sinyard writes about how she is navigating the complicated world of “eat more, exercise less”.
Getting your period back from RED-S isn’t rocket science. Unless you have another underlying issue that has caused your periods to stop – which is why it’s so important to get yourself checked out either way – your recipe for success is eating more calories to reassure your body that it’s safe to fire up the hormones again. A lot more calories…
Fortunately, because I’ve already put some weight on , I can still do a session or two of running or HIIT a week, but the rest is rest and gentle yoga.
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