Red and blue light therapy can help reduce wrinkles and acne. I spoke to a dermatologist and donned a few masks to test their efficacy.
You might have seen a wave of people on social media channeling their best Hannibal Lecter while wearing an LED face mask with red or blue lights. They're not eating liver with a side of fava beans, but instead claiming that the wrinkles and fine lines on their faces have disappeared with the help of a red light therapy mask. I was intrigued. I just turned 30, but a few years ago, I went to an esthetician for help with acne and left with an insecurity.
If you don't think you'll remember to use a light therapy mask multiple times a week, you won't see results and it won't be worth the money. Follow the directions for the specific device you're using, but in general, you'll want to wash and dry your face and use the mask before applying any skincare products. Devices should have a set session time, usually between three and 10 minutes. Use it for the full time unless it feels uncomfortable.
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