Calories aren't everything, but they can be useful to help monitor a healthy lifestyle
” Elliot explains. “We all need to consume a certain amount of them in order to stay healthy and help us go about our daily lives. However, if we eat and drink more calories than we burn off during the day, our bodies hold these calories as excess body fat.average woman needs around 2,000kcalsOf course, that’s a general guideline - some women are likely to burn more calories than some men. Which is where a more individual measurement could come in handy, if you’re ready for some maths...
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