Cultivating mindful awareness can be immensely helpful with anxiety. Here's how.
Mindfulness can be a powerful tool for managing anxiety by helping us relate differently to our thoughts.
Instead of staying completely caught in my anxiety, as I would have in the past, I was able to notice it, and observe it from a slight distance. It was still happening, but I was able to see it instead of being completely swallowed up whole within it. When I am able to step out of my tunnel vision closing in on me, I can also see the beauty of the woods out my window and notice the sun shimmering through the trees. I can come back to the facts of the situation and recognize the element of story my mind is embellishing .
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