Is it possible to race too much for your physical and mental health? Here are ways to set big goals without letting your bucket list give you burnout.
Setting running goals is typically a good thing. Goals keep you engaged and on track. They shape your training with purpose, structure, and accountability. However, sometimes an endless list of goals can backfire. More races. More consecutive events. More miles. It leaves us wondering: How much racing is too much racing? It’s healthy to test your limits and perceived boundaries, but running half marathons and marathons takes a toll—physically, mentally, emotionally, socially, and financially.
“I thought it would be a really neat way to see the U.S., run some smaller races, some bigger races, and visit parts of the U.S. I’d never thought I’d be able to, whether it was the Shiprock Indian Reservation in New Mexico or a Christian camp in South Dakota,” he explains. Keep in mind that not every challenging goal is defined by mileage. One of Hathiramani’s most meaningful goals was committing to strength training for at least 10 minutes twice a week.
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