It’s time we stopped feeling guilty for taking breaks at work
agrees that the pandemic encouraged us to engage in “counterproductive behaviours” in order to prove we were working while at home.
has even suggested that the ideal work rhythm for maximum productivity is 52 minutes of work time followed by a 17-minute break. So if you do have one of those mornings where nothing seems to get done or you find yourself totally zoning out on your third Zoom call of the day, you should allow yourself some grace.
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