How snacking can be a good thing

How snacking can be a good thing (via MultiSportPH)

, and your body is really just craving fluids. Before you reach for a snack, pour yourself a glass of water, or a sports drink with electrolytes, to see if that will help tide you over a little longer, or try a light watery snack like fruit.

Prior to the coronavirus pandemic, many health-conscious consumers already stayed away from these types of products; now however people are stockingEven with these limitations, the important thing to remember is that choosing the right foods—even when we’re snacking—will allow us to maintain our health during these uncertain timesIt’s normal to get hungry every three to four hours. When you eat regular meals and snacks, it can help keep yourmore stable throughout the day.

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