Kat Holmes has been competing on the international fencing circuit since she was 15.
Kat Holmes uses a decidedly old school method to track her busy schedule while she simultaneously trains for Paris 2024 and studies in medical school.
"When I was going through my first Olympic cycle , I definitely got burnt out. I was going 100% all the time," Holmes, who spoke with CNBC Make It while promoting her partnership with the fitness coaching app When she starts to feel more aches and pains, has trouble sleeping well and doesn't take as much pleasure in the things she usually enjoys, Holmes has learned to allow herself to dial things back.
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