Talking about your mental health to a complete stranger can be hard. Here’s how to make advocating for yourself during that first GP appointment a little bit easier.
to a complete stranger can be hard. Here’s how to make advocating for yourself during that first GP appointment a little bit easier.will know how daunting that first GP appointment can be.
To give you the knowledge and confidence you need to get started, we asked Stephen Buckley, head of information at “Many of us worry about speaking to our GP,” Buckley points out. “We may feel embarrassed or worried that our experiences will be judged, and we might not be sure whether we’re experiencing a mental health problem.
It’s completely normal to be nervous about opening up about the problems you’re facing, but if you’re worried about getting your point across – or find it hard to speak about in general – then there are a number of steps you can take to ensure you’re able to communicate your needs clearly.Being as honest as you can about what’s going on will ensure your GP has all the information they need to make a decision about the help and support you need.
“All of us deserve support and respect,” Buckley says. “If you want to, you can take someone you trust with you to offer support and reassurance. This could be a friend or family member or you might find it useful to explore getting some support from an advocate to help you express your needs and wishes.”You can always ask to book a double appointment if you’re worried that you’ll need more time to explain everything that’s going on.
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