Improve your running speed, distance and confidence with these expert tips:
You may also likeIf it’s nerves, frustration or embarrassment that are holding you back from running, remember: you only get better at the things you do most often. “Don’t worry about how fast you run, forget about the pace and just focus on consistency,” says Adrienne of building up your running esteem. “Just reward yourself for ticking off those three runs, it doesn’t matter how far or fast they are, and you’ll feel your confidence gradually increase.
For Claire, confidence comes from nailing the basics before mastering her speed or distance. “I set aside certain runs to specifically focus on my form and technique. I make sure that I amall the way from my feet and running tall, as well as maintaining a high cadence and keeping my upper body relaxed.
“If I feel any of these slipping throughout the course of my run, I stop the run – even if it’s only after 10 minutes.”Tracking can be useful for some to gain more confidence too. If you love data, like Claire, then measuring “running stats, such as ground contact time and cadence, can ensure I’m keeping consistent”.
Try not to be too hard on yourself for one bad run or one bad week. Remember that there’s so much that can impact your training, from where you are in your menstrual cycle to what you ate for dinner the night before. Your body’s progress isn’t necessarily a reflection of how hard you’ve worked, but you will see results if you keep going.on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.
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