The arrival of shorter and darker days can lead to dips in mood and energy. But there are ways to ease into the new season
‘As we spend more time indoors, our homes become especially important at this time of year,’ says Susan Leigh, counsellor and hypnotherapist
“Transitions can be challenging – especially as shorter evenings heighten feelings of loneliness – but they don’t have to overshadow the beauty this season has to offer.” Research from Vodafone reveals nearly 10 million Brits view September as the ideal month to make a new start – whether it’s getting a new job, embarking on a new hobby or moving house.
During darker months, focus on creating a warm and cosy atmosphere with lighting. “Wall lights, lamps and candles can help create a relaxed, softer mood.” In the bedroom, “having the right lighting could help you awaken gently, perhaps with a soft night light or an alarm that gradually brightens.
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