Burnout is a state of physical, emotional, and mental exhaustion brought on by prolonged stress or overwork.
Here are the signs to watch out for and the strategies to navigate your way back.
As our world is getting busier with more distractions, the pressure to keep moving and changing at the same pace as everyone else is real. I’ve had far more conversations with clients than ever about increased feelings of stress and overwhelm. Amidst this, burnout can often lurk in the shadows, ready to derail even the most conscientious among us.
When burnout occurs, it’s important to approach it with compassion and curiosity rather than judgment. This may require the rebuilding of better boundaries, reassessing your personal priorities, or giving yourself permission to seek support from others. Ultimately, navigating your way through burnout can be a transformative journey in itself, one that deepens your resilience and strengthens your connection to your purpose.
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