You’re bra is almost certainly too big, you’re probably putting it on wrong – and you should wear a red one under a white T-shirt
Many women go wrong with the band size – probably 85%-90% of us are wearing a bigger bra than we should. Around 80% of support comes from that back band, and if it is too loose, the shoulder straps over-compensate, so they dig in, or there’s not enough support in general. The band should feel firm, not tight – you should be able to fit two fingers comfortably around the elastic all the way round.
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