A binge is not nourishing but allowing your body to relax and recharge is a healthier alternative | via MultiSportPH
Medical Daily about the psychological aspects of the cheat day. “Without rewards, it can become mundane to keep a healthy lifestyle day in and day out… so knowing that a cheat day is coming can help keep up motivation.”
“Without rewards, it can become mundane to keep a healthy lifestyle day in and day out… so knowing that a cheat day is coming can help keep up motivation”How to be smart with cheating? Portions and proportions. Don’t go crazy with carbs or on any of your preferred indulgences. Take out a, practice portion control, and then finish it—no more, no less.
Medical Daily notes the growing consensus between nutritionists about the 90/10 rule that believes 90 percent of your intake should solely be healthy food and the remaining 10 percent can be anything outside your nutritional plan. The 90/10 rule can be an alternative. It also outlines that three to four meals out of the 35 meals plotted in a week can be cheat mealsThe cheat day is a compromise. Remember this before taking another bite of your cheat meal. Dr.
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