We round up some tips to help you cope.
The anxiety and stress experienced when you're struggling to get pregnant can be incredibly difficult to bear. It’s understandable that not being able to conceive can cause feelings of frustration and despair.Mind hacks
"Listen carefully to your negative self-talk and as soon as you catch yourself saying something like ‘I’ll never get pregnant’ or ‘There must be something wrong with me’, make a conscious effort to turn your thoughts around," she recommends. "Instead, tell yourself that ‘I am getting pregnant soon’ or ‘I am healthy, my body is healthy, my partner is healthy, we have everything we need to make a baby’.
Spend some time reconnecting with your other half that doesn't involve fertility or babies. "Make time for date nights and watching movies that make you both laugh," suggests MarisaIt might seem like the last thing you want to do but it's ok to take a break from the baby-making if it's all feeling too much. Sometimes you need to step away briefly to allow yourself to take a breather and you may find that you feel all the better for it afterwards.
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