The problem isn’t your body, it’s how you feel about your body.
And I am proof of this – I am now at one of the biggest weights I’ve ever been and yet hands down the happiest I’ve ever been. I firmly believed that changing my body was the key to feeling good in my own skin, but no matter how much weight I lost or how many ‘problem areas’ I worked on, I never felt any more comfortable. It was only when I started to address the problems with my mindset around my body that I started to see progress.
So. Get that fan on, keep as cool as you can, wear the clothes you feel most comfortable in, and remember that your body is good enough
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