Menopause tips to help you cope. Hot flushes, night sweats, changes in mood and irritability are just some of the many symptoms of menopause that can be hard to navigate. We’ve found five easy lifestyle tips to improve symptoms and help you live a happier, healthier life.
July 25, 2022 - 09:47 BST Esther Coombes HELLO! feels passionately about supporting and informing women in their approach to the menopause, in order that all of us can undergo a more positive and empowering experience. Whilst some symptoms are commonly discussed , others remain unfamiliar until perimenopause or menopause begins.
The NHS recommends upping your intake of calcium-rich foods like milk, cheese, yoghurt and kale to keep bones healthy. Soya drinks with added calcium, bread and foods containing fortified flour will also help.You may have noticed changes in your complexion including an increase in dryness or dehydration, advancing fine lines and wrinkles and a loss of firmness.
In addition to the known health benefits from stopping smoking at any age, there are many advantages to quitting the habit before you experience menopause. Women who smoke may reach menopause one to four years earlier than those who don’t with early menopause linked to heart disease, strokes and osteoporosis.
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