How to Deal With Psoriatic Arthritis Pain When You’re at Work

Use these expert tips to help control your psoriatic arthritis pain while you're at work.

Anyone’s muscles can feel a little cramped after an especially tense workday—maybe from being hunched over a laptop, glued to a rigid chair, standing for hours, or even squeezing a stress ball for dear life. But as bad as the average person might feel by the end of the day, for Caitlin West, that soreness starts the second she clocks in. That’s because she lives with psoriatic arthritis .

That’s why shoes with ample support, stability, and cushioning can make work way more tolerable if you’re moving around a lot, Dr. Toledo-Garcia says. If you can dress casually, try sneakers with a dense, cushioned midsole and heel, which can help with shock distribution , Dr. Toledo-Garcia says. For dress shoes, ones with rubber soles and thicker platforms at the front of your foot are your best bet—try to avoid heels higher than 1.5 to 2 inches, she notes.

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