Who doesn't want to become more resilient?
How To Eat For A More Resilient Brain, According To New Research We often talk about resilience on a grand scale—how you recover from major traumatic experiences or how the body bounces back against adversity. But what about everyday resilience? How do we foster a stronger tendency to bounce back from daily stress?According to a new study, food plays a larger role in resilience than you might expect.
On the flip side, sugary beverages, processed meats, and fast food received negative scores.Taking a closer look at how these categories were scored can help clarify diet quality and provide actionable steps to improve your own. Here's the breakdown of the 12 categories: Like many metrics, this scale is not perfect or personalized.
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