Bye-bye, bloat.
How To Pick A Protein Powder That Won't Upset Your Stomach Over my years as a dietitian, I've seen a lot of folks include a protein powder in their daily routine, and they do give it a go for a while. But I frequently hear people cite feelings of bloating and gassiness as reasons for not sticking with these supplements, which is disappointing. That's because protein powders are a convenient way to enhance your daily protein intake—often offering 20-25 grams of protein each serving.
We just went over how some of these ingredients on their own are linked to gas and bloating, so throw them all in one supplement and it's a lot for anyone to handle. Instead, opt for a more simplified ingredient list. mindbodygreen's grass-fed whey protein isolate+ only includes delicious additions like organic vanilla, pink Himalayan salt, organic monk fruit, and organic cinnamon for flavoring. Not to mention the 25 grams of pure, grass-fed whey protein .
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