Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it.
Start by figuring out how much energy you need daily, then add 300 to 500 extra calories on top. Choose yummy, calorie-packed foods like nuts, cheese, avocados, and whole grains. Just make sure you're picking goodies that also give you nutrients, not just empty calories from junk food.are your new best friend! They're super calorie-dense, which means you can eat less but gain more.
Drinking your calories is a super easy way to up your intake without feeling stuffed. Some options are creamy smoothies, rich milkshakes, and tasty protein shakes. Sometimes, it's the little things that make a big difference! Sprinkle calorie-rich extras on your meals to effortlessly boost your intake. Think cheese, nuts, seeds, and healthy oils. Top your veggies, salads, and pasta with grated cheese, toss nuts or seeds into your cereal or yogurt, and snack on dried fruits. Drizzle olive oil or add a pat of butter to your cooked dishes.
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