Sleep problems are often associated with ADHD. Exercising at night, using outside cues to follow a bedtime routine, and starting your days later can help.
If you’re a person with attention deficit hyperactivity disorder , and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science-wise. People with ADHD are naturally prone to hyperactivity, with racing thoughts considered an intrinsic feature of the condition. Add in that the wee hours of night can feel like an ideal time for hyperfocusing on a task—rather than just, well, dozing—and it’s not even a fair fight.
By giving various problems or worries “another place to live aside from your head,” you might find it easier to detach from them when the most pressing thing you actually need to do is sleep, Dr. Svendez says. That brain dump could include things you’re anxious about or tasks you need to get to the next day and don’t want to forget—whatever’s in your mind threatening to keep you up is fair game, Dr. Hamdani says.
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