How to get your child back into a routine ahead of returning to school

Psychologist and sleep expert shares top tips on getting your child back into a 'normal' routine

Start building in things they associate with a term time routine daily, whether it's packing a bag or laying clothes out for the next day, making lunch for the next day, bath time or eating breakfast together before getting dressed.The internet has been a great educational platform and a terrific source of entertainment over lockdown, but as we head back into term time, it's time to start reinforcing the boundaries again gently.

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