Could this book hold the secret to a better night's sleep? DrNerina certainly thinks so! sleep sleepdiaries anxiety
bracelet. It tracks my fertile window by monitoring skin temperature, heart and breathing rate, sleep and variable heart rate while sleeping.How much water do you drink on average per day?At 7.30pm, I have chicken pesto orzo with green veg for dinner while watching a movie, followed by dark chocolate, a multivitamin and a decaf green tea.
I’m then ready to go to sleep, but my husband wants to finish watching a movie so it takes me a little longer, maybe half an hour, to get to sleep. At 7pm, I have salmon, noodles and veg for dinner while catching up with my husband. It’s been a busy day and we haven’t seen each other as much as usual. I take my multivitamin before chilling out with some TV.
I make a warm water and lemon and start some work at 8am. I have a big meeting this afternoon and still need to finalise some bits. Then, at 9.30am, my husband and I eat a breakfast together of eggs and avocado on toast. I get into bed at 10pm, apply bio oil and spray my pillow with lavender. I read my book for a bit before having sex again, and I fall asleep pretty much straight after.My husband’s alarm wakes me around 6.30am. We snooze for a bit before I have a decaf green tea and do a yoga class at 7.45am. I feel tired and not into the class at all but stick at it.for my best friend. Today would have been her due date but she had a termination for medical reasons.
I go outside for a walk and drop off my Asos return, listening to music instead of my usual podcast .Can anxiety really stop you getting pregnant? The truth about stress and fertility