Dr Anthony Thompson, postgraduate psychology programme leader at Arden University, says taking up a new hobby and keep your mind active can help keep your brain sharp beyond your 50s.
Keeping your mind active and staying stress free will boost your brain health. READ MORE: Brain health of over-50s deteriorated 50% faster in the pandemicIt was the alarming claim that made headlines this week — Covid had a 'real lasting impact' on the brain health of people over 50.
'But that isn't really the case,' says Dr Anthony Thompson, postgraduate psychology programme leader at Arden University. Whether it's volunteering, taking up a new hobby, musical instrument or language, find new things to keep your mind well oiled.Advertisement Stay active'Aim for at least 150 minutes of moderate-intensity aerobic exercise per week,' says Dr Adam Moreton, consultant older adult psychiatrist at Pall Mall Medical.
If you are struggling to sleep, check in with your GP in case there's anything else going on that they can help with. 'Be sure to drink enough water throughout the day. But excessive alcohol consumption and smoking can harm cognitive function. Even if you can't stop completely, then any reductions will be helpful.'
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