How to know if the olive oil you’re buying is actually good for you

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How to know if the olive oil you’re buying is actually good for you
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Extra virgin olive oil is known for its many benefits, but here’s how to know whether the one in your kitchen is as healthy as you think.

Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is depends on how the product is harvested, processed, stored and used — in farms or mills, grocery stores and your own home. “The health benefits come from a variety of factors or components within olive oil,” said Dr.

If a brand’s bottle says the harvest season was “23/24,” for example, “that means their harvest lasted the latter part of 2023 into early 2024,” Kyriakides said. “Others will be very strict — they will say October, September 2023.” For fans in the United States, getting fresh olive oil doesn’t mean it needs to be imported anymore.

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