You're sitting there in silence with your eyes closed. So... now what's supposed to happen?
affecting more and more of us, it's no wonder the practice of meditation has also become more common. The idea is to calm your mind, and in doing so, your body. Which sounds pretty simple when you put it like that, but how do you actually know if you're doing meditationAccording to Andy,"there’s no such thing as good meditation or bad meditation", which is a relief. Because it means, really, there's no such thing as doing it right or wrong.
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