How to live longer: The spice which may ward off cancer and heart disease - study findings

LIVING longer and avoiding ill health can be achieved in some cases. Indeed, there are certain lifestyle changes such as eating a healthy diet that can help.

One study, published in the BMJ, examined the associations between the regular consumption of spicy foods and mortality.looked at 199,293 men and 288,082 women aged 30 to 79 years across China after excluding participants with cancer, heart disease, and stroke at baseline.

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