FROM that cheeky Saturday night takeaway to your huge Sunday roast – the weekends are often synonymous with weight gain. We’re all prone to treating ourselves when we’re not slavi…
Despite this, Susie claims by doing this you can add an extra 500-600 calories to your day.
Ghrelin is released after the brain signals the stomach is empty, while leptin is released from fat cells to suppress hunger - and tell the brain it's full.- phones or tablets that emit blue light have been shown to disrupt melatonin levels – the hormone that regulates our sleep/wake cycle.- Dr Neil Stanley, ex-chairman of the British Sleep Society, says the optimum temperature for a good night is 18C or lower.
Susie says: "A long sleep will help you to get back in touch with your hunger cues and reduce your overall calorie intake as tired people have been shown to eat more overall, as well as more calories from sugars throughout the day."Us Brits love a good old Sunday roast to finish the weekend - full with Yorkshire puds, plenty of spuds and all the scratchings.
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