One thing’s for sure, we could all benefit from looking after ourselves a little more than usual over the next couple of weeks.
to share her top tips. From avoiding giving too much to creating habits that sustain you, here’s her advice for caring for yourself this month. Setting yourself realistic expectations will stop you from putting yourself under too much pressure.
“This month, build time into your diary to do just that: rest, recover, resource yourself. It could be as little as setting aside 10 minutes between meetings or half an hour at the start or end of the day to collect your thoughts or just simply do something that gives you energy.” However, Hall adds: “It’s harder to say ‘no’ when we’re already overstretched or over-committed. See if you can notice when you are already at capacity andMaking choices which reduce your stress levels, such as having regular breathers throughout the work day, is important.
“However small, we always have choices and the first step is remembering this, even if it’s to take a two-minute breather between meetings or have a short walk at lunch time.” “It may be that you are very busy right now, so what could you learn about your capacity, your resilience or your need to make different choices?” she continues. “Again, this returns you to a sense of agency and reminds you that it won’t always be like this.”Reminding yourself of the support system you're surrounded by will help you to feel more empowered.
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