How to Make a Dish Less Spicy

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How to Make a Dish Less Spicy
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What do you do when you accidentally add too much heat to a fiery curry or spicy rigatoni? These nifty tricks can help you tame the flame of chiles like a pro.

I recently watched an episode of the latest season of Sex Education on Netflix where one of the characters accidentally uses chili crisp oil as a lubricant. Funny as it was, I nearly passed out just imagining it. As someone who grew up in India, a common myth that follows me around is that I love eating spicy food—this couldn’t be further from the truth. When I visit my family, I always remind my aunts to go easy on the chiles because I’d like to live.

The fiery hot ghost pepper has a Scoville unit range between 855,000 and 1,041,427, while mild peppers like poblanos are between 1,000 and 1,500 units. The hottest upper limit is defined by pure capsaicin, which has a pungency of about 16 million SHU.

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