Stay on top of your stress levels with the help of these expert mindfulness tips.
“You don’t need to set aside hours each day to feel the benefits – by simply adding a few minutes to take care of your mind into your daily routine, you can start to understand habitual thought patterns, become aware of what’s happening in the present moment and feel more prepared to respond to stressful situations.”
“Take a pre-work morning pause,” Snowdon recommends. “Block some time out in your calendar to help you start your workday with a feeling of calm and clarity.”is one of the most powerful and inexpensive tools we have at our disposal to bring more mindful moments in our day, and Snowdon recommends using it to have a “midday reset” during your lunch break.
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