If it’s a weeknight, Sophie Morris typically follows the rule of three. No decent dish needs more than a trio of complementary ingredients – think tomatoes, chickpeas, hake or chicken, orange, olives – so why over-complicate matters?
was a meal we eat frequently: drop a block of feta into an oven-proof dish, empty over a tin of tomatoes, sprinkle generously with oregano, bake. I’m not a planner, so I can’t make midweek meals easier by advance prep. I don’t know what I’ll want to eat from day to day, so rely on this streamlined approach to cut down on time and stress.” it made me think of how I do weekday food. Joseph describes her 70/30 approach as “a concept I created mentally to help me find balance.
For me, this means that while I spend my days poring over recipe books and Instagram posts for meals I’d need a week to prepare, when it comes to my own dinner I’m content with an omelette and a glass of wine.Sometimes I’ll veer off track and find myself planning three sides and a complicated sauce to go with a pork chop. Sometimes I might have time to cook a complex meal – and I do, just not the daily demands of it.
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