Here’s how to conquer 400m repeats so your goal race pace feels easier and you get faster.
We love 400-meter repeats for a few reasons. For starters, runners of every distance can benefit from this straightforward workout. Whether you’re training for a 5K or marathon, 400-meter repeats are beneficial for improving your speed and endurance. Adding them to your calendar will also make your goal race pace feel easier. “You could train for anything from a 400-meter race all the way up to a marathon doing 400-meter repeats.
How do you add 400-meter repeats to your training schedule?Assuming you’re following a 12- to 16-week training plan, Hathiramani recommends doing a 400-meter repeat workout every three to four weeks. “I wouldn’t do it every week because it can be a monotonous workout, and there are so many other types of workouts. You might want to work on improving your tempo, or you might want to incorporate some longer distance intervals,” he says.
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