The world has stopped in a way it’s never stopped before. The time is now ripe to think about how we emerge from this situation with our “normal” redefined. Use these strategies to get intentional.
Then begin shading in each section from the center and out relative to the amount you feel you are doing well in that area. For instance, if you’re thrilled with your exercise routine, a significant portion of that part of the circle would be shaded — perhaps 80%. If you’re not handling your finances well, on the other hand, that section of the circle might have very little shading — perhaps only 20%.
If you know you’re not good at following through and connecting, a behavioral change could be to plan or schedule a time to call or text a friend. You can also challenge yourself to go through your contacts list and simply connect with old friends and others on the fly. Since most people are home, see if you can find ways to connect virtually.
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